EFHD/PT are trauma informed sessions where you will experience mental and emotional growth through interaction with horses. I will be there to co-facilitate and provide safe, grounded and regulated environment which in return will allow you to uninterruptedly focus on what is happening in this right moment.

 

In comparison with room-based talkative therapies, these sessions offer combination of both cognitive (talkative) and somatic (in the body) experience. With some added psychoeducation, the sessions will allow you to understand on cognitive level (in your head) what is happening or why, whilst your body will be able to feel the experience and so make it even more real and more lasting which will aid the healing and recovery.

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                                                                       Discover your own patterns or behaviour.

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With a hands-on time spent with and around the horses, sometimes through a variety of activities, you will discover your own patterns of behaviour, approach to a variety of life situations and notice emotional responses. There will be time to reflect, discuss and process these discoveries.

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These sessions are designed, but not limited to, to helping with the following:

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• trauma, PTSD (Post Traumatic Stress Disorder) and C-PTSD (Complex PTSD)

• stress, anxiety, depression

• low self esteem, phobias

• anger

• bereavement, addiction

• challenges within relationships, be it professional or personal

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